ways to prevent skin cancer

Avoid the sun, especially between 10 am and 4 pm, and don’t use sun lamps or tanning beds. Always use sunscreen and lip balm with UVB and UVA protection with SPF 30 or more, even on cloudy days. Apply an ounce of sunscreen—a palm full—20 minutes before going out in the sun and reapply every two hours if in continuous sun. Wear sunglasses that have been treated to absorb UV radiation, a wide brim hat, and clothing made of tightly woven material with long sleeves. Protect children from the sun. Childhood sunburns may increase the risk of melanoma later in life.

Family background

knowing your family background if cancer is very helpful to your health. Find out if you are at higher risk for some cancers because of your family history or your lifestyle. if people have had cancer in your family and you feel that maybe some day you will be at risk you should check into things and talk to your doctor at some point.

Getting Screened

It’s estimated that screening can reduce breast cancer death by as much as 25 percent. Pre-cancerous growths can be detected early and removed, stopping the disease in its tracks.You have the power to take control of your health and catch many cancers before they start, or at their earliest, most treatable stages. Be familiar with warning signs and symptoms, get regular check-ups and perform self-exams. the sooner you catch on to cancer the better off you will be in the end. - See more at: http://preventcancer.org/prevention/reduce-cancer-risk/ways-to-reduce-risk/get-screened/#sthash.XyT0UP03.dpuf

Researchers find that getting too little vitamin D may increase your risk of multiple cancers, including breast, colon, prostate, ovarian, and stomach, as well as osteoporosis, diabetes, multiple sclerosis, and high blood pressure. Exposure to UVB rays found in natural and artificial sunlight. About 15 minutes a day ought to do it. Avoid overexposure, of course. That can increase your risk for cancers of the skin. You can also get vitamin D in your calcium supplement if you choose a supplement that contains both "http://www.rd.com/health/conditions/31-simple-ways-to-prevent-cancer/2/">

colon cancer and meat

Eating too much red meat – like steak, hamburger and pork – increases the risk of colon cancer. And processed meats – like bacon, sausage and bologna – raise risk even more. Try to eat no more than three servings each week. Less is even better. so not eating alot of read meat can prevent colon cancer.